Three weeks ago, I luckily sprained my left ankle. I say luckily because it could have very easily been a much worse injury.  In a sprain, the ligament holding the foot and the leg together at the ankle joint, gets partially torn or stretched. The road to recovery is painful and can be slow, and… Read more

Today I was able to get a consultation with a world record holder in long distance running. He gave me tips on different products he uses, different training methods, pre and post race advice, and injury recovery.  I took good notes, feel like I benefitted from the experience and reminded myself before and after the conversation… Read more